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Roberta Giannotti - London's leading Astanga Yoga Teacher

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Check the moon's phase today

Why does it matter?

students do astanga yoga on mats in studio with big windows and soft lighting

Can doing yoga or exercise help you cope better in a heatwave?

We can learn much from the Astanga Yoga masters of South India who knew how to cope with extreme heat, and in fact used yoga to become heat acclimatised to more effectively reduce the body’s core temperature.

Jul 65 min read

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